The Best of Nutrition 101 For Gestational Surrogate Mothers
As a gestational surrogate, it is important that you watch what you eat now that you are eating for two. To achieve proper nutrition, follow the practical tips in this article and get started on a happier, healthier you.
For starters, eat small meals as opposed to big, heavy meals. Five or six smaller portioned meals spread throughout the course of a day will be better digested and keep weight down. Frequent eating also cuts your appetite, thus lessening your desire to overeat.
When preparing meals and snacks, it’s essential to observe a certain ratio regarding the nutrients you consume. What you take in should be about half carbs, then one quarter protein and one quarter fat. As a gestational surrogate, learn how to balance your diet so that you take in the appropriate amount of nutrients.
Including food rich in fiber is another great tip. As a gestational surrogate mom, you’ll find that fiber is essential in maintaining your body weight, as it helps keep you full. It also helps with various health problems such as diabetes, cardiac issues, and a few types of cancer. In addition, fiver helps with digestion and minimizes the risk of irregular bowel movements.
Pay attention to your consumption of unhealthy foods so that you can make healthy substitutes. For instance, eat baked foods instead of fried ones. As a surrogate mother, limit your intake of unhealthy oils. Baked or steamed foods contain fewer oils and fats as compared to fried foods. You can also make a healthy switch from sugary treats to baked goods or cereals.
Vitamin B6 is a 100-percent natural combatant against depression. Research has shown that Vitamin B6 keeps serotonin levels consistent, and scarcity of serotonin is what, in most cases, causes depression. To enhance your mood during your gestational surrogate experience, eat foods like broccoli, wheat germ, and chicken breast, all of which have substantial amounts of Vitamin B6. It’s generally a good idea to get your advised daily allowance of B6, especially during the winter months.
Last but not the least, make sure to drink at least eight glasses of water a day. This will keep you feeling cool, hydrated, and less hungry than usual.
As a gestational surrogate, realize that appropriate nutrition is the key to how good or bad you feel, as what you put into your body influences your wellness. Be guided by the useful information in this article to integrate nutrition into your daily life.